Build your courage! Grow your comfort zone! Part 1 of 3 🎯
In my October newsletter, I shared my brand new Brave Boundaries Mini-Course with you. (Click on the name to open!) I’d love for you to check it out and let me know what you think.
I. MADE. IT. FOR. YOU!
You can grow and deepen your awareness on the spot! Let’s make October your Brave Boundaries month!
I’m committed to setting my boundaries because it keeps me alert and focused on my truth. Furthermore, I’m too familiar with the “it’s okay” behavior when boundaries are not respected, and deep inside, I know “it’s not okay.”
Know that feeling? Hop on board, take the mini-course, and let’s grow the courage to do better! Here’s a Tiny Island tip to be brave! Let your posture speak:
🌴 Tiny Island
Be Wonder Woman*Man
- Each morning, practice the posture of the Wonder Woman*Man in your bathroom. Play with your posture and have fun!
- Feet apart — hands on hips — chest open — chin, and nose up.
- Feel your roots anchor you and flash your best smile!
- Truth: Trying on this posture can change your hormone levels from feeling less to being powerful.
Tip: When you feel powerless, shy, or triggered, remember this posture.
Your posture speaks volumes. It affects your voice, your attitude, your level of confidence, and your self-love!
Practicing a powerful posture helps you take a different stance in life. Give it a try!
See you next week for more brave tips!
Much love always!
Manuela 🌴✨🐘.
P.S. 🌴 Tiny Islands are mini-retreats during your day when caring for your body, mind, and soul is your priority. When you pause and remember, your life is of value. It builds the foundation for lasting happiness and healing!
Get your free 🌴 Tiny Island E-book here:
11 Most Loved Tiny Islands E-book
