PinnedBroken Dreams and Inner Healing — Part 1I grew up in Germany and was raised in a strict, catholic home at a time when spanking was used as a means of teaching. Love was there, but it wasn’t spelled in capital letters. My father My dad was choleric. He was short-tempered, but always flashed an unexpected smile…Life Lessons6 min readLife Lessons6 min read
PinnedHave You Been Touched by a Healer?I was touched by one before I even knew what true healing meant. It was in the Fall of 1975. He came to my class in the form of a clumsy 9-year-old boy named Rudi. I was at the beginning of my career as a Sports and Gymnastic Teacher. …Yoga5 min readYoga5 min read
PinnedHow I Stared Down the Devil and Chose Happiness — Part 2From heartbreak to happiness As I watched the sunrise, I heard the angel on my shoulder speak, “Nothing can prevent the universe to fill the sky with magical colors every day, regardless of thunderstorms or heavy rains the night before. Do you remember your vow to be happy no matter what happens?” I gazed…5 min read5 min read
PinnedHow I Stared Down the Devil and Chose Happiness — Part 1You know that feeling you get when you think you finally have it all figured out, but out of nowhere, another crisis breaks loose and throws you off your feet? The angel (our positive inner voice), on one shoulder, says you have come so far, mastered incredible challenges; you are…Happiness3 min readHappiness3 min read
PinnedA MAN. A WOMAN. A SHADOW.A MAN. A WOMAN. A SHADOW. a poem The midnight sky wrapped its coat around the majestic trees. Streetlights casting shadows onto the path. A man and a woman walking home. Their shadows and something evil in between a black nasty power pushing them apart. A beast not granting a…Short Story2 min readShort Story2 min read
Jun 18, 2022Broken Dreams and Inner Peace — Part 3Everything becomes a challenge when a child is born with disabilities. You’re not celebrating, you’re grieving. Do you ever feel that just when you think you got it all figured out, another crisis shows up and throws you off your path? I have spent the last 30 years feeling exactly…Life Lessons6 min readLife Lessons6 min read
Jun 18, 2022Broken Dreams and Inner Healing — Part 2My dream shattered on a hot summer day in August of 1990. It was Wednesday the 8th, shortly after 8:00 p.m. The tragic events crashed down on me with brutal force, and I thought I was going to die. It took twelve hours. Twelve hours to rip out my heart and my child out of my body. …Life Lessons6 min readLife Lessons6 min read
Jun 16, 2022How I Stared Down The Decil and Chose Happiness — Part 3The Tiny Islands Journey is Born At their core, The Tiny Islands teach us presence and patience. Life experiences can be a struggle between light and dark or good and evil. Our lives are filled with stress from external places, but it’s often self-inflicted. …Happiness4 min readHappiness4 min read
Oct 27, 2021Embody your boundaries! 🌀Embody your boundaries! 🌀 Thinking of the Holidays, knowing the family gets together, can trigger anxiety for many of us. Somehow, our family or…manuela-5d03.mykajabi.com1 min read1 min readEmbody your boundaries! 🌀Thinking of the Holidays, knowing the family gets together, can trigger anxiety for many of us. Somehow, our family or…manuela-5d03.mykajabi.com----
Oct 8, 2021Build your courage! Grow your comfort zone! Part 1 of 3 🎯In my October newsletter, I shared my brand new Brave Boundaries Mini-Course with you. (Click on the name to open!) I’d love for you to check it out and let me know what you think. I. MADE. IT. FOR. YOU! You can grow and deepen your awareness on the spot…2 min read2 min read